Your schedule and multi-sport setup
Most of us don't do just one thing. You might lift twice a week, play five-a-side on a Thursday, and cycle at the weekend. Strathlon is built for that. You tell it which sports you do, put them in order, and your gym plan quietly adapts around the mix — rather than pretending you only ever train one way.
My Schedule & Sport
On the Plan tab you'll find My Schedule & Sport. This is where you choose the sports you actually do, set one as your primary sport, and drag them into the order that matters to you. It's worth a minute of your time, because your gym plan reads from this: the more it knows about your mix, the better it can build sessions that support what you do rather than fight it.
- Pick your sports. Add everything you take seriously, not just the main one.
- Set a primary. This is the sport your plan leans towards when it has to choose.
- Drag to reorder. Order signals priority, so put them in the order they matter to you.
The schedule knows what season it is
Sports come and go through the year, and your schedule should too. Mark a sport as off-season and it simply drops off this week's schedule — automatically. The idea is that the week only ever shows what's relevant right now, rather than listing everything and leaving you to mentally cross things out. When the season comes back around, bring the sport back and it slots straight in.
Log a class, a walk, or anything else
Not everything happens in a structured gym session. From the Plan tab you can add a session, walk or activity — a gym class from dozens of class types, a walk, or any activity you've done. The app estimates the calorie burn for you and adds it in, so your day reflects what you actually did without you having to do the sums.
Doing a workout
When it's time to train, open today's session and the app walks you through it. You get a warm-up first, then your exercises with everything you need to keep moving:
- Set tracking so you can tick off each set as you go.
- Rest timers between sets, so you're not watching the clock yourself.
- Supersets and tri-sets grouped together the way they're meant to be done.
- HIIT with work and rest intervals timed for you.
When you're finished, mark the session done. Tapped it by mistake, or didn't really finish? You can undo it — nothing is set in stone.
Heading away? Take a proper break
Life happens, and a week off shouldn't feel like failure. If you're going on holiday or just stepping back for a bit, mark a break. The app pauses its expectations, shades your charts across the dates you're away so a dip doesn't look like backsliding, and welcomes you back with a gentle catch-up rather than a guilt trip. It's there to keep you going for the long run, not to punish a quiet week.
Want to understand how your plan actually changes for the sports you pick? Read Your sport, your plan. And for a walk through every part of the app, the user guide has you covered.