Strathlon blog
Guides and tips for getting the most out of the app. New to Strathlon? Start with the user guide.
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20 June 2026
Getting the most out of your AI Coach
Your coach already knows your plan, today's macros and the exact exercises you're due to do. Here's what to ask, how to snap a meal, and how to use "explain my gap".
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12 June 2026
Your Apple Watch + Strathlon: live heart rate, hands-free
The one-time setup, why you shouldn't also start Apple's own Workout app, and what's free versus premium — with a full gym session driven from your wrist.
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4 June 2026
What happens when your plan ends — or you hit your goal
Time-based completion, the choices Strathlon offers you, and the goal-reached celebration — including what happens if you're a couple of kilos short at the finish line.
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