iPhone and Apple Watch

Get Strathlon on your iPhone.

Strathlon builds your workout plan, sets a nutrition plan that follows it and tracks your progress, with your sport factored in if you play one. Its AI coach^‡ answers from your workout plan, your food and your Apple Health data^*, so its advice fits you.

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Strathlon Tracker, today: Target 1,604 kcal, Burned and Deficit not yet measured, Consumed 520 kcal; Macros today with protein 36 of 132 g, carbs 46 of 147 g, fat 20 of 54 g; Breakfast two eggs on sourdough toast, 360 kcal, and Mid-Morning Snack cottage cheese and pineapple, 160 kcal, both from Quick Add; consumed kcal and weight fields; Save Today's Log.

Strathlon Plan tab: Jess's plan, Fat Loss, Beginner, 10 weeks, 3 times a week; this week's day strip with Thursday selected; Edit schedule and Add activity; phase chips Phase 1 Reactivation, Phase 2 Overload, Phase 3 Peak and Maintenance; Thursday's Pull session with estimated burn 108 to 144 kcal, target heart rate 94 to 141 bpm, 47 minutes, RPE 6 to 7; warm-up and today's workout of 8 exercises.

Workout planGym sessions that step up in stages as you progress, scheduled to suit your sport if you play one
FoodYour coach^‡ builds a tailored nutrition plan based on your training and sport each day, factoring in your likes and dislikes.
HealthLive heart rate on your wrist, your readiness score for the day ahead, and other key health indicators including cycle awareness^§ for female users
AI coachReads your workout plan, your food log and your Health readings^* before it answers^‡

Apple Health: Strathlon reads your Apple Health data, and saves the food you log in it (calories, protein, carbs and fat) to Apple Health, only with the permissions you grant, and your Apple Watch saves workouts to Apple Health only with your permission. Your AI coach uses your Health readings only if you switch on “Share my health data with the AI coach”. You control all of these at any time.

The AI coach and the features it runs (food logging from a photo, barcode or label, meal plans and the weekly or monthly review), supplement guidance, the shopping list, reading a weight from a photo and running a session hands-free from your Apple Watch come with the Strathlon subscription, which includes 200 AI coach credits a month, with more available any time, and starts with a 14-day free trial if you haven't had one. Sessions start on your iPhone.

Cycle-aware features use the periods you log in Apple Health, which Strathlon reads only with the permission you grant. Cycle-aware insights starts switched on; the pre-period ease, the stronger training suggestion and sharing your phase with the AI coach start switched off, ready for you to choose in Settings → Cycle-aware insights. On a profile that records testosterone therapy they all start switched off, with an “I still menstruate” switch to turn them on. Everything here is an estimate and general information; for medical advice, talk to your GP.