If you play a sport

The 42 sports Strathlon plans for

Strathlon plans for 42 sports, from American football to yoga, and each one has a fuelling guide and a training guide. Pick yours in the app and your gym days are set around your matches and practices, each with its own food target.

American footballFuelling guide Training guide
ArcheryFuelling guide Training guide
BadmintonFuelling guide Training guide
BarreFuelling guide Training guide
Baseball and softballFuelling guide Training guide
BasketballFuelling guide Training guide
BJJ / GrapplingFuelling guide Training guide
BoxingFuelling guide Training guide
CricketFuelling guide Training guide
CrossFitFuelling guide Training guide
CyclingFuelling guide Training guide
FencingFuelling guide Training guide
Field hockeyFuelling guide Training guide
Football (soccer)Fuelling guide Training guide
FutsalFuelling guide Training guide
GolfFuelling guide Training guide
GymnasticsFuelling guide Training guide
HandballFuelling guide Training guide
Ice hockeyFuelling guide Training guide
LacrosseFuelling guide Training guide
MMAFuelling guide Training guide
NetballFuelling guide Training guide
PadelFuelling guide Training guide
PilatesFuelling guide Training guide
PoloFuelling guide Training guide
Rock climbingFuelling guide Training guide
RowingFuelling guide Training guide
RugbyFuelling guide Training guide
RunningFuelling guide Training guide
Skiing and snowboardingFuelling guide Training guide
SquashFuelling guide Training guide
SwimmingFuelling guide Training guide
Table tennisFuelling guide Training guide
TennisFuelling guide Training guide
Touch rugbyFuelling guide Training guide
TriathlonFuelling guide Training guide
Ultimate FrisbeeFuelling guide Training guide
VolleyballFuelling guide Training guide
WalkingFuelling guide Training guide
Water poloFuelling guide Training guide
Wrestling and judoFuelling guide Training guide
YogaFuelling guide Training guide

Sport-specific gym exercises are added when Sports Performance is one of your goals, for 38 of the 42 sports: every sport except walking, Pilates, yoga and barre.

Back to the homepage All the guides